Some seasons of therapy call for focused, immersive work. Others call for steady weekly support over time. Below are the primary ways we can work together, with space in consultation to discern what best fits your goals, nervous system, schedule, and current capacity.
Choosing the Right Therapy Container
Weekly Therapy & Fees
Weekly therapy is an investment in focused, personalized work over time. My practice is designed for clients who want active, depth-oriented therapy that supports meaningful change both inside and outside of session.
Individual Counseling — $275
This option is for high-insight adults who may appear successful and capable on the outside, while internally feeling overwhelmed, emotionally overextended, self-critical, or stuck in patterns that are hard to shift alone.
Couples Counseling — $300
This option is for couples who may look functional and accomplished externally, yet feel distant, misunderstood, reactive, or stuck in repeating patterns. Our work focuses on the emotional undercurrents of the relationship, not just the surface conflict.
Contact me to ask about insurance.
Therapy Intensives for Focused Deeper Work
For clients who want focused, immersive support around a specific pattern, relationship dynamic, or experience.
Therapy intensives are extended virtual sessions designed to give us concentrated time for the work. Instead of spreading it across several weekly sessions, an intensive allows us to slow down, stay with the material longer, and build more continuity in the process.
Who Can Benefit?
Intensives may be a good fit for adults or couples who are ready to focus on a specific issue and want more spacious, concentrated support.
• Adults navigating ADHD, trauma, emotional intensity, or relationship patterns
• Couples wanting focused support around recurring conflict, disconnection, intentional de-coupling, or repair
• Clients who feel stuck in weekly therapy and want a different format
• People with busy schedules who prefer fewer, longer sessions
• Clients preparing for or integrating major life transitions
• People preparing for or integrating a psychedelic medicine journey
What to Expect
• A consultation to clarify your goals and determine whether an intensive is the right fit
• Extended virtual sessions ranging from 3–6 hours, depending on the package
• A personalized blend of depth-oriented therapy, EMDR–Flash Technique, IFS-informed work, mindfulness, and practical integration
• A written summary and integration plan after the intensive
• A reduced-rate follow-up session within one month to support continued integration
Intensive Packages
3-Hour Intensive — $900
5-Hour Intensive — $1,450
8-Hour Two-Day Intensive — $2,300
Follow-Up Session — $250
*Couples intensives are priced individually based on length and goals, starting at $1,000.
Ready to Explore an Intensive?
Ready to Explore an Intensive?
We can talk through your goals, timing, and whether an intensive format makes sense for your needs.