Therapy that moves beyond insight.
Warm, direct, collaborative therapy for adults and couples ready to understand their patterns—and practice something different.
Therapy should feel active, collaborative and human.
My style is warm, direct, collaborative, and active. I do not just sit back and nod while you try to figure everything out on your own.
Together, we look for the patterns underneath the symptoms: how your nervous system responds, how old experiences shape current relationships, and where ADHD, trauma, identity, or attachment dynamics may be making life harder than it needs to be.
What our work may include
Depending on your needs, our work may draw from:
• Depth-oriented talk therapy to understand the roots of recurring patterns
• EMDR or Flash Technique to help process distressing experiences
• ADHD-informed strategies that work with your brain instead of against it
• Relationship and attachment work to shift how you connect, protect yourself, and respond to others
• Practical experiments and homework between sessions so insight can become lived change
Ready to explore whether we’re a good fit?
A consultation is a chance to ask questions, tell me what you’re looking for, and get a feel for how we might work together.
